James Johnson - What The Health Are You Eating
(2006)
90 pages
ISBN: 9780973713527 0973713526
The ebook cover is incorrectly imprinted with ISBNs belonging to another book, How to cook without having a cow. by the same author.
Based on the author's personal experiences of being sick, unhealthy, and overweight, this inspirational guide shows readers how they can improve their overall health and well-being by changing how--and what--they eat.
What the health are you eating?
About the author
Table of Contents
SECTION 1 : FEEL WELL
Chapter 1 I was never this healthy
Chapter 2 I married a healthy hottie
Chapter 3 How to lose 30 pounds without even trying
Chapter 4 What would it take for you to feel beautiful?
Chapter 5 How to find your life purpose without going insane
Chapter 6 Motivate yourself to find your true self
Chapter 7 6 Steps to instantly change your life without pain
Chapter 8 How to think yourself thin
Chapter 9 The benefits of modifying and challenging your beliefs
Chapter 10 Thrive – Don’t just survive
Chapter 11 How to face the fear and do it anyway
Chapter 12 Fantastic 4 stress steps you can’t live without
Chapter 13 7 reasons to laugh your worries away
Chapter 14 Finally a relaxation exercise you can do virtually anywhere!
Chapter 15 How to boost what happens in the bedroom
SECTION 2 : GET WELL
Chapter 16 Has anyone asked you what side do you want to be on?
Chapter 17 Be free from your old habits in less than 21 days
Chapter 18 3 Simple steps to determine your values before others do it for you
Chapter 19 Simple steps to boost your self-esteem like never before
Chapter 20 The only “vitamin” youreally need
SECTION 3 : EXERCISE WELL
Chapter 21 What costs nothing and is worth millions?
Chapter 22 The best benefits of exercise
Chapter 23 Your ultimate cardio plan
Chapter 24 How to get more energy instantly
Chapter 25 Power up on a daily basis
Chapter 26 The how-to exercise check list
Chapter 27 10 exercise tips for the gym
Chapter 28 Why are you still sitting on your butt?
DOWNLOAD LINK:
http://rapidshare.com/files/200604497/_0973713526.rar
(2006)
90 pages
ISBN: 9780973713527 0973713526
The ebook cover is incorrectly imprinted with ISBNs belonging to another book, How to cook without having a cow. by the same author.
Based on the author's personal experiences of being sick, unhealthy, and overweight, this inspirational guide shows readers how they can improve their overall health and well-being by changing how--and what--they eat.
What the health are you eating?
About the author
Table of Contents
SECTION 1 : FEEL WELL
Chapter 1 I was never this healthy
Chapter 2 I married a healthy hottie
Chapter 3 How to lose 30 pounds without even trying
Chapter 4 What would it take for you to feel beautiful?
Chapter 5 How to find your life purpose without going insane
Chapter 6 Motivate yourself to find your true self
Chapter 7 6 Steps to instantly change your life without pain
Chapter 8 How to think yourself thin
Chapter 9 The benefits of modifying and challenging your beliefs
Chapter 10 Thrive – Don’t just survive
Chapter 11 How to face the fear and do it anyway
Chapter 12 Fantastic 4 stress steps you can’t live without
Chapter 13 7 reasons to laugh your worries away
Chapter 14 Finally a relaxation exercise you can do virtually anywhere!
Chapter 15 How to boost what happens in the bedroom
SECTION 2 : GET WELL
Chapter 16 Has anyone asked you what side do you want to be on?
Chapter 17 Be free from your old habits in less than 21 days
Chapter 18 3 Simple steps to determine your values before others do it for you
Chapter 19 Simple steps to boost your self-esteem like never before
Chapter 20 The only “vitamin” youreally need
SECTION 3 : EXERCISE WELL
Chapter 21 What costs nothing and is worth millions?
Chapter 22 The best benefits of exercise
Chapter 23 Your ultimate cardio plan
Chapter 24 How to get more energy instantly
Chapter 25 Power up on a daily basis
Chapter 26 The how-to exercise check list
Chapter 27 10 exercise tips for the gym
Chapter 28 Why are you still sitting on your butt?
DOWNLOAD LINK:
http://rapidshare.com/files/200604497/_0973713526.rar
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